Move over Superman, here comes superwomen- the woman who is a world-class mother, CEO of her company, gorgeous, in fantastic shape, continually traveling and able to make a real impact in multiple non-profits! While the ability to fly and fight evil, all while managing to be a badass in 1,000+ other ways, would be phenomenal; unfortunately, it’s not as easy to soar at everything in the “real world.” Many people struggle with finding balance in their lives.
Struggling with work-life balance is a reality that most people face. According to Small Biz Trends article which highlights The Stats on the Work-Life Balance of Your Employees: “In the US, full-time working men spend 8.35 hours in the workplace, while women work 7.84 hours. Also, of the employed adults, 33 percent work on an average Saturday, Sunday, or holiday. This has led 66 percent of full-time employees to say they don’t strongly believe they have a work-life balance.”
If you’re struggling with work-life balance, you are in the majority. However, some tips and tricks can help fight the stress and enable you to find more Zen in your quest for balance between work and fun. Mental Health America published a helpful guide for maintaining a healthy work-life balance with simple to follow tips for at home and at work-Work Life Balance. The steps will allow stress not to play as dominant of a role in your life and to establish some resemblance of balance. Additionally, Path you Choose has multiple articles on the importance of finding work-life balance and links to websites with valuables tips for maintaining and finding balance-Establishing A Work Life Balance. Check out the different articles and see which tips and tricks resonate with you.